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Drug Problem? Give yourself a break.

Narcotics Anonymous is a nonprofit fellowship or society of people for whom drugs have become a major problem. Whether you’re new to our fellowship or returning after time away, we’re glad you’re here!

Just for Today

September 16, 2026
Emotional balance
Page 270
"Emotional balance is one of the first results of meditation, and our experience bears this out."
Basic Text, p. 47

Though each of us defines "emotional balance" a little differently, all of us must find it. Emotional balance can mean finding and maintaining a positive outlook on life, regardless of what may be happening around us. To some, it might mean an understanding of our emotions that allows us to respond, not react, to our feelings. It can mean that we experience our feelings as intensely as we can while also moderating their excessive expression.

Emotional balance comes with practice in prayer and meditation. We get quiet and share our thoughts and hopes and concerns with the God of our understanding. Then we listen for guidance, awaiting the power to act on that direction.

Eventually, our skills in maintaining near-balance get better, and the wild up-and-down emotional swings we used to experience begin to settle. We develop an ability to let others feel their feelings; we have no need to judge them. And we fully embrace our own personal range of emotions.

Just for Today: Through regular prayer and meditation, I will discover what emotional balance means to me.
a woman standing on top of a hill looking at the sky

Spiritual Principle a Day

September 16, 2026
We Are Responsible for Our Recovery
Page 268
"Although we are not responsible for our disease, we are responsible for our recovery."
Basic Text, Chapter 3: Why Are We Here?

Responsibility was a dirty word in active addiction. We feared it. We avoided it. The people close to us--and perhaps those in law enforcement and the justice system--told us over and over: "Take some responsibility for your life." We thought freedom meant freedom from responsibilities, but, ultimately, we found it to be quite the opposite. We were enslaved by our addiction. For many of us, this version of freedom landed us behind bars.

We are not "bad" people because we suffer from the disease of addiction, and we're not bad people trying to become "good" in NA. But while having the disease isn't our fault, it's still important to recognize that many of the consequences we face stem from our own decisions. We made choices. We took action. A member shared, "All my life I saw myself as a victim of my circumstances, and I made blaming others the centerpiece of my victimhood." Through stepwork, we discover that it's important to take responsibility for our past, even though we are powerless to change it. To move forward, we cannot cling to guilt over our past actions, nor can we succumb to the shame from the social stigma of being an addict. We can't let our disease continue to overwhelm and paralyze us. We must act differently.

NA offers us a chance to take responsibility for our present and future lives. We do this slowly at first--perhaps by performing the most basic of life tasks, being of service in meetings, getting a sponsor. We discover that people can influence our recovery, but we have to do the work ourselves if we are to reap its benefits. "No one goes to meetings for me, calls my sponsor, or works Steps for me," the member continued. "No one else is to blame if I choose to neglect my recovery and am caused pain by my choices--or cause pain to others."

For many of us, the work we do in NA reveals a new perspective on our disease. Many of us become grateful for our addiction because our journey toward responsibility in recovery has made our lives so beautiful and fulfilling. And so free.

I'm not responsible for the way I'm wired, but I am responsible for my life and my choices. Today I will refrain from blaming others for the consequences of my actions. Today, for me, responsibility equals freedom.
a woman standing on top of a hill looking at the sky

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SDICRCNA 40th Anniversary

SDICRCNA 40th Anniversary

January 1, 2027 - January 3, 2027    
3:00 pm - 11:00 am
Join the San Diego Imperial Counties Regional Convention of NA as we celebrate a milestone 40th Convention, January 1–3, 2027 *Even though we are holding [...]

Upcoming Events

Unity Day

Unity Day

September 19, 2026    
10:00 am - 3:00 pm
Speaker meeting, live band, food, relay games, fellowship Address: Chestnuts and Pio Pico, Carlsbad, 92008 Location: Park 7th Tradition / Cost of Event: $10 Contact [...]
DUNES PARK GROUP 20th ANNUAL BBQ

DUNES PARK GROUP 20th ANNUAL BBQ

September 19, 2026    
11:15 am - 2:30 pm
Saturday, September 19th, 2026. Daisy Ave & Seacoast Drive. Meeting starts at 10 am and the BBQ will start at 11:15 - 2:30 pm. The [...]
Central Activities Baseball Night Padres vs Marlins

Central Activities Baseball Night Padres vs Marlins

September 19, 2026    
5:40 pm - 8:00 pm
Central Activities Baseball Night Padres vs Marlins Date: September 19th, 2026 (Saturday) Time: 5:40 PM Where will you be seated: Section 226 Rows 8-11 SOLD [...]
Addicts On Asphalt #254

Addicts On Asphalt #254

September 22, 2026    
7:00 pm - 8:00 pm
Outreach events and teams visit NA groups to bring support, raise awareness of needs, and encourage participation in NA service. Address: 2825 Boston Ave., San [...]
Keep It Simple Men's Breakfast

Keep It Simple Men's Breakfast

September 26, 2026    
9:00 am - 2:00 pm
27th Annual Ticket Price $40 940 Hilltop Dr. Chula Vista 91911 https://maps.app.goo.gl/Th7q5ohsYHV1uFxG6
2026 Pigout Pokerrun

2026 Pigout Pokerrun

September 26, 2026    
11:00 am - 4:00 pm
Band Speakers Food Address:  28751 Cole Grade Rd., Valley Center, 92082 Location: Adams Park 7th Tradition / Cost of Event: $20.00 Contact Info: Mike K [...]